National Vegetable Of India With Images

Hello friends, today we will talk about national vegetable of India. As we all know on the daily basis we consume lots of fruits and vegetables and in this article i will show you images of those national vegetables of India. First of all, i am writing a list of national vegetable of India after that i will explain about those vegetables.

1	Pumpkins
2	Potato
3	Okra
4	Eggplant
5	Cauliflower
6	Bitter Gourd
7	Cabbage

250G Cooked Pumpkin contains – 

• Calories: 49
• Fat: 0.2 grams
• Protein: 2 grams
• Carbs: 12 grams
• Fiber: 3 grams
• Vitamin A: 245% of the Reference Daily Intake (RDI)
• Vitamin C: 19% of the RDI
• Potassium: 16% of the RDI
• Copper: 11% of the RDI
• Manganese: 11% of the RDI
• Vitamin B2: 11% of the RDI
• Vitamin E: 10% of the RDI
• Iron: 8% of the RDI
• Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.

One Potato Contains – 

• Calories: 161
• Fat: 0.2 grams
• Protein: 4.3 grams
• Carbs: 36.6 grams
• Fiber: 3.8 grams
• Vitamin C: 28% of the RDI
• Vitamin B6: 27% of the RDI
• Potassium: 26% of the RDI
• Manganese: 19% of the RDI
• Magnesium: 12% of the RDI
• Phosphorus: 12% of the RDI
• Niacin: 12% of the RDI
• Folate: 12% of the RDI

Okra Contains – 

• potassium
• vitamin B
• vitamin C
• folic acid
• calcium

One cup raw eggplant contains the following nutrients –

• Calories: 20
• Carbs: 5 grams
• Fiber: 3 grams
• Protein: 1 gram
• Manganese: 10% of the RDI
• Folate: 5% of the RDI
• Potassium: 5% of the RDI
• Vitamin K: 4% of the RDI
• Vitamin C: 3% of the RDI

Cauliflower Contains –

• Calories: 25
• Fiber: 3 grams
• Vitamin C: 77% of the RDI
• Vitamin K: 20% of the RDI
• Vitamin B6: 11% of the RDI
• Folate: 14% of the RDI
• Pantothenic acid: 7% of the RDI
• Potassium: 9% of the RDI
• Manganese: 8% of the RDI
• Magnesium: 4% of the RDI
• Phosphorus: 4% of the RDI

Bitter Gourd Contains –

• Calories: 20
• Carbs: 4 grams
• Fiber: 2 grams
• Vitamin C: 93% of the Reference Daily Intake (RDI)
• Vitamin A: 44% of the RDI
• Folate: 17% of the RDI
• Potassium: 8% of the RDI
• Zinc: 5% of the RDI
• Iron: 4% of the RDI

Cabbage Contains –

• Calories: 22
• Protein: 1 gram
• Fiber: 2 grams
• Vitamin K: 85% of the RDI
• Vitamin C: 54% of the RDI
• Folate: 10% of the RDI
• Manganese: 7% of the RDI
• Vitamin B6: 6% of the RDI
• Calcium: 4% of the RDI
• Potassium: 4% of the RDI
• Magnesium: 3% of the RDI

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